Rae of Light
Aromatherapy Massage
Aromatherapy Massage
Types of Massage
Swedish Massage at Rae of Light
Swedish massage is the style that comes to mind when most people think about massage. It
was developed in Stockholm a couple of centuries ago and is the most common and
best-known type form of bodywork performed today.
The goal is relaxing the entire body and this is accomplished by rubbing the muscles with
long gliding strokes in the direction of blood returning to the heart. Additional techniques
include circular pressure applied by the hands and palms, firm kneading, percussion-like
tapping, bending and stretching. Lotion is often used to reduce friction and stimulate the skin.
Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing
muscle toxins, improving circulation and flexibility while easing tension.
Swedish massage is the style that comes to mind when most people think about massage. It
was developed in Stockholm a couple of centuries ago and is the most common and
best-known type form of bodywork performed today.
The goal is relaxing the entire body and this is accomplished by rubbing the muscles with
long gliding strokes in the direction of blood returning to the heart. Additional techniques
include circular pressure applied by the hands and palms, firm kneading, percussion-like
tapping, bending and stretching. Lotion is often used to reduce friction and stimulate the skin.
Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing
muscle toxins, improving circulation and flexibility while easing tension.
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