Rae of Light
Aromatherapy Massage
Types of Massage



Why Massage During Pregnancy?

Massage during pregnancy offers undeniable physical benefits. At Rae of Light Aromatherapy Massage,
Rae Marie will work to stimulate your lymphatic system, increasing immunity and the removal of excess
toxins, while also stabilizing hormonal levels and balancing the glandular system. Hormonal changes can
cause depression and anxiety during pregnancy, which is why many expecting mothers can find relief at
Rae of Light Aromatherapy Massage.

What Are The Benefits Of Prenatal Massage?
Massage therapy is a wonderful, complimentary choice for prenatal care and a healthy way to reduce
stress and promote general well-being. Rae Marie will work to relieve the normal discomforts
experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, joint pain, and
edema. In addition, by relaxing nervous tension, you can experience a better night’s sleep. Below are
examples of how massage can help you throughout your pregnancy:

First Trimester
Relieve headaches
Help alleviate morning sickness
Reduce fatigue
Second Trimester
Alleviate backaches
Relieve leg cramps
Third Trimester
Reduce swelling/edema
Relieve pain from varicosities
Enhance sleep
Prepare pelvic muscles for birth process

How Will I Receive My Massage?
When receiving a prenatal massage at Rae of Light Aromatherapy Massage, you will be gently
positioned on your side to keep you comfortable while your therapist massages your back. Once
finished with your back, you may then be placed in a semi-reclining position while your professional
therapist massages the front of your body. During the first trimester, it is also acceptable for clients to
lie on their backs with a slight elevation under one hip. This positioning alleviates the extra strain on the
lower back and pelvic areas when the massage is being administered.

Throughout each session, our therapists will use a special body support cushion to ensure comfort and
proper positioning. Depending on where you are in your pregnancy, your therapist may utilize
reflexology, Swedish massage, or certain methods that address your specific requests and needs.

Are There Times When Massage During Pregnancy Should Be Avoided?
It is very important you obtain approval from your obstetrician before receiving any form of massage
during pregnancy. Women with normal, low-risk pregnancies can benefit greatly from massage by a
Massage Envy professional massage therapist. However, women in high-risk pregnancies should consult
with their doctor or midwife before beginning one of our massage therapy programs. If at any time during
the massage you experience discomfort, tell your therapist immediately.

Information courtesy of Associated Bodywork & Massage Professionals’ consumer education services.